Create a fresh and hearty Italian chopped salad at home with this simple, high-flavor recipe. It combines crisp greens, savory beef salami, and a tangy house-made dressing for a satisfying meal. This dish works perfectly as a standalone lunch or a refreshing side for a dinner party.

List of ingredients
- 1/3 cup extra virgin olive oil – provides a smooth, rich base for the dressing.
- 3 Tablespoons red wine vinegar – adds the necessary acidity and tang.
- 2 cloves garlic, minced – adds pungent depth to the vinaigrette.
- 3 teaspoons Dijon mustard (or 1 teaspoon dry mustard) – acts as an emulsifier to bind oil and vinegar.
- 1/2 teaspoon kosher salt and pepper – enhances all the savory flavors.
- 1/3 cup grated Pecorino Romano cheese (or grated parmesan) – adds a salty, sharp finish to the dressing.
- 1 head shredded iceberg lettuce (5-6 cups) – provides a cool, watery crunch.
- 1 head shredded romaine lettuce (4-5 cups) – adds structure and a slightly peppery taste.
- 1 (15-ounce) can chickpeas, drained and rinsed – provides plant-based protein and texture.
- 1/4 lb (4 ounces) beef Italian salami, thinly sliced – adds a salty, cured meat element.
- 2 cups shredded mozzarella cheese – provides creamy, mild contrast to the tangy dressing.
step-by-step instructions
- Prepare the dressing: Combine the olive oil, red wine vinegar, minced garlic, Dijon mustard, salt, pepper, and Pecorino Romano in a small bowl or jar. Whisk vigorously or shake with the lid closed until the mixture is smooth and emulsified.
- Assemble the salad base: In a large mixing bowl, combine the shredded iceberg lettuce, shredded romaine lettuce, rinsed chickpeas, thinly sliced beef salami, and shredded mozzarella.
- Toss and coat: Pour the prepared dressing over the salad ingredients. Use tongs or large spoons to toss everything together until all components are evenly coated.
- Serve and store: Serve the salad immediately for maximum crispness. Store any remaining salad in the refrigerator for 1-2 days, though it is best to keep the dressing separate until serving.
Ingredient Selection Guide
Choosing the Best Lettuce Mix
Using a combination of iceberg and romaine is essential for the correct texture. Iceberg provides the high water content and crunch, while romaine offers a more robust leaf that holds onto the dressing better. Ensure the lettuce is dried thoroughly after washing to prevent the dressing from sliding off.
Selecting Quality Beef Salami
Look for a dry-aged beef salami rather than a soft deli-style salami. Dry-aged varieties have a firmer texture and a more concentrated salty flavor that stands up well to the vinegar in the dressing. Slice the salami into thin strips or small squares to maintain the ‘chopped’ feel of the salad.
Picking the Right Hard Cheese
Pecorino Romano is the traditional choice because it is saltier and tangier than Parmesan. If you prefer a milder taste, grated Parmesan is an excellent substitute. Ensure the cheese is finely grated so it incorporates into the dressing without leaving large clumps.
Selecting Mozzarella for Shredding
Low-moisture mozzarella is the best choice for this recipe because it shreds cleanly and doesn’t release excess water into the salad. While pre-shredded cheese is convenient, shredding a block yourself results in a better melt-in-the-mouth texture since it lacks anti-caking agents.
Customization and Variations
Converting to an Italian Pasta Salad
To turn this into a pasta salad, cook 8-12 ounces of rotini or fusilli pasta until al dente. Drain the pasta, let it cool completely, and toss it in with the other ingredients. You may need to increase the dressing quantity by half to account for the pasta absorbing the liquid.
Adding Fresh Vegetable Accents
Enhance the flavor profile by adding thinly sliced red onions or diced red bell peppers. Sun-dried tomatoes packed in oil also add a concentrated sweetness that complements the salty salami. Keep these vegetables diced small to match the size of the other chopped ingredients.
Incorporating Extra Protein
While the salami and chickpeas provide protein, you can make this a heartier meal by adding grilled chicken breasts or thighs. Slice the chicken into thin strips and toss them in while still warm to allow some of the dressing to soak in. Grilled shrimp also work well for a seafood twist.
Creating a Vegetarian Version
To make this dish vegetarian, simply omit the beef salami. You can replace the meat with extra chickpeas, diced avocado, or marinated artichoke hearts to maintain the heartiness. The salty element from the salami can be replaced by adding a few more olives or extra Pecorino.
Adapting for Greek Flavors
Shift the flavor profile toward a Greek salad by swapping the mozzarella for feta cheese. Add sliced Kalamata olives, halved cherry tomatoes, and diced cucumbers to the mix. Use a lemon-based vinaigrette instead of red wine vinegar for a brighter, citrusy finish.
Preparation and Technique Tips
Achieving a Uniform Chop
The secret to a great chopped salad is ensuring every ingredient is roughly the same size. Aim for small, bite-sized pieces so that every forkful contains a bit of lettuce, cheese, meat, and chickpeas. Use a sharp chef’s knife to slice the salami and mozzarella into thin, consistent ribbons.
Keeping Lettuce Extra Crispy
For maximum crunch, soak your shredded lettuce in a bowl of ice water for about 5 to 10 minutes before assembling. After soaking, use a salad spinner or pat the leaves very dry with paper towels. This process hydrates the cell walls of the lettuce, making it exceptionally crisp.
Emulsifying the Vinaigrette
The Dijon mustard in this recipe serves as an emulsifier, which prevents the oil and vinegar from separating. If you are using a jar, shake it vigorously for 30 seconds to create a creamy, cohesive texture. A well-emulsified dressing clings to the ingredients rather than pooling at the bottom.
Preventing Leaf Bruising
When tossing the salad, use a light hand and large utensils like tongs. Over-mixing or pressing down too hard on the lettuce can bruise the delicate leaves, leading to premature wilting. Gently fold the ingredients from the bottom up to ensure even coverage.
Storage and Make-Ahead Strategy
Storing Dressing Separately
If you are preparing this salad for a party or meal prep, keep the dressing in a separate airtight container. Lettuce begins to break down as soon as it hits the acid in the vinegar. Mixing the dressing just before serving ensures the salad remains crisp and fresh.
Prepping Ingredients in Advance
You can chop the lettuce, slice the salami, and dice the cheese up to 24 hours in advance. Store each component in separate airtight containers or bags in the refrigerator. This reduces the final assembly time to just a few minutes of tossing.
Refrigeration Lifespan
Once fully assembled and dressed, the salad will stay edible for 1 to 2 days, though the texture will degrade. The chickpeas and salami hold up well, but the lettuce will soften. For the best experience, consume the dressed salad within 12 hours.
Reviving Wilted Salad
If the salad has sat for a few hours and looks flat, avoid adding more dressing, which can make it soggy. Instead, stir in a handful of fresh, cold shredded lettuce to bring back the volume and crunch. A quick toss in a chilled bowl can also help refresh the temperature.
Serving Suggestions
Pairing with Main Courses
This salad serves as an excellent accompaniment to grilled fish, baked chicken, or a hearty vegetable lasagna. Its acidity cuts through the richness of creamy or cheesy main dishes. Serve it in a chilled bowl to provide a refreshing contrast to hot entrees.
Serving as a Standalone Lunch
Because of the salami, chickpeas, and cheese, this salad is filling enough to be a main course. To make it a complete lunch, serve it with a side of toasted garlic bread or a piece of crusty sourdough. This adds a satisfying carbohydrate element to the meal.
Plating for a Crowd
When serving at a gathering, use a wide, shallow platter rather than a deep bowl. This prevents the heavier ingredients, like chickpeas and salami, from sinking to the bottom. It also showcases the vibrant colors of the fresh vegetables and cheese.
Troubleshooting the Recipe
Fixing Overly Tart Dressing
If the red wine vinegar makes the dressing too sharp for your taste, balance it with a tiny pinch of sugar or a drop of honey. This doesn’t make the salad sweet but neutralizes the harsh acidity of the vinegar. Stir the sweetener in thoroughly before adding the dressing to the greens.
Preventing Watery Salad
Watery salads usually happen when ingredients aren’t dried properly or the chickpeas aren’t drained well. Ensure you rinse the chickpeas and then pat them dry with a towel. Similarly, ensure the lettuce is completely dry after washing or spinning.
Balancing Excess Saltiness
Between the cured beef salami and the Pecorino Romano, this salad can become very salty. If it tastes too salty, add more unsalted ingredients like extra romaine or diced cucumbers. You can also reduce the amount of added kosher salt in the dressing.
Common Questions
Can I use a different vinegar?
Yes, you can substitute red wine vinegar with apple cider vinegar or white wine vinegar. Apple cider vinegar provides a slightly fruitier taste, while white wine vinegar is a bit more neutral. Avoid using balsamic vinegar, as it will change the color and flavor profile significantly.
What is the best substitute for Pecorino Romano?
Grated Parmesan is the most common substitute and provides a similar salty, hard-cheese flavor. For a different twist, you could use aged Asiago or Manchego, though these may need to be grated more finely to blend into the dressing.
How do I store the chickpeas?
If you don’t use the whole can of chickpeas, store the remainder in a glass jar covered with water in the fridge. Use them within 3 to 5 days. For better flavor, you can rinse them and toss them with a bit of olive oil before storing.
Can I use a food processor for chopping?
A food processor can be used for the lettuce and salami, but be very careful not to over-process. Use the pulse button in short bursts to avoid turning the ingredients into a mush. Hand-chopping is always recommended for the best texture in a chopped salad.
Print
La Scala Style Italian Chopped Salad
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Diet: Low Carb
Description
This famous La Scala Chopped Salad is so easy to make at home! Toss the dressing and all of the ingredients together and enjoy on its own as a main dish or healthy lunch, or serve it on the side with your favorite protein.
Ingredients
- â…“ cup extra virgin olive oil
- 3 Tablespoons red wine vinegar
- 2 cloves garlic minced
- 3 teaspoons Dijon mustard
- ½ teaspoon kosher salt and pepper
- â…“ cup grated Pecorino Romano cheese
- 1 head shredded iceberg lettuce (5–6 cups)
- 1 head shredded romaine lettuce (4–5 cups)
- 1 (15-ounce) can chickpeas, drained and rinsed
- ¼ lb beef salami, thinly sliced
- 2 cups shredded mozzarella cheese
Instructions
- Prepare Dressing: Add all of the salad dressing ingredients to a small bowl or small jar. Whisk everything together or close the lid and shake to combine.
- Combine Salad: To a large bowl, add the shredded lettuce, chickpeas, beef salami, and mozzarella cheese. Pour the prepared dressing on top and toss to coat.
- Serve: Enjoy this la scala salad recipe right away. Store leftovers in the fridge for 1-2 days. Store the dressing separately to prep in advance.
Notes
Shortcuts: purchase pre-shredded lettuce to save time chopping. For the best result, chop all ingredients to a similar size.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 serving
- Calories: 371 kcal
- Sugar: 1.6 g
- Sodium: 1216 mg
- Fat: 24.7 g
- Saturated Fat: 8 g
- Unsaturated Fat: 16.7 g
- Trans Fat: 0 g
- Carbohydrates: 13.8 g
- Fiber: 4.6 g
- Protein: 24.7 g
- Cholesterol: 36.5 mg